A spoonful of cream can be used to change the texture and flavor of many things like your coffee or your tea. But cream is calorie dense and as not healthy fat. One tablespoon of cream has almost 50 calories and almost 5 gram of fat. Whether you are trying to avoid heavy cream, or you don’t have cream, there are many alternatives you can use instead of cream, which can give you the taste and texture of cream with fewer calories and more nutrients. Like if you are in a pinch and need urgent cream here are some of the substitutes you can use:
Tofu provides lower fat, no dairy alternative of cream. Depending on the type of tofu it can create much different consistency in your dishes. Soft tofu can create a light texture cream, and extra firm tofu can create a thicker option. Tofu is made from soya bean milk and is packed with many nutrients like protein, iron, and calcium. Plus the point is that it is cholesterol free so it can be a great substitute for cream.
Coconut milk comes with the creamy texture and sweet taste according to some people it may be a bad thing, but that’s not the case it is packed with many nutrients and minerals. Also, it boosts the immune system. Like tofu, coconut milk comes in many varieties, and it has many essential minerals like vitamin C and iron, which are not present in the cream. Due to its naturally sweet flavor, it is best with the sweet dishes and desserts. It is the best substitute for cream and can be used in many things as it has thick creamy texture and also comes with a sweet taste.
Greek yogurt is low in fat, high in protein another great alternative for heavy cream. We simply have to add a little water or milk to create the same texture, and the low-fat content of Greek yogurt makes it the best substitute for cream. By using the Greek yogurt, we can achieve the final product to be more moist and dense. Another great benefit of Greek yogurt is that it is high in calcium and calcium is good for strong bones and strong muscles. If you mix Greek yogurt with whole milk, it can add more flavor and in richness in taste.
Eggs provide lower fat and easy to achieve substitute of cream. Add one whole egg, or egg white can provide a half cup of cream. To get the creamy texture of the egg, we have to beat the whole egg or egg white until it gets all white and creamy now they are ready to add to your recipe.
Whether you don’t have cream or you are trying to avoid cream these all alternatives are really good and can be easily used. Many of them are already present in your kitchen so if you are low on cream just grab one of them.